The Dangers of Soy
The media loves to report on the wonderful health benefits of soy foods. It’s everywhere – we hear it can prevent diseases and do things like lower cholesterol. […]
vitamins
The Benefits of Fresh Real Milk
There is a lot to be said about milk, It has long been a staple of our diets around the world and is really a food that has stood the test of time. […]
Why I Am Not A Vegetarian: The China Study
OK, that’s not entirely true, I flirted with vegetarianism briefly a few decades ago, right around the time I was also experimenting with sideburns and dashikis. […]
The Incredible Edible Pastured Egg
As many of you know, I am a big proponent of pastured eggs. Pastured eggs are eggs (obviously) from hens that are allowed to eat their natural diet. […]
The Wonders of Cherries
Since I posted my Chocolate Cherry Bliss Smoothie recipe, I have gotten questions from readers and clients about why I love that smoothie so much. […]