Elevating Fitness

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MEN'S HEALTH AND FITNESS - YOUR BEST LIFE

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vitamins

The Dangers of Soy

Mark Ottobre Nutrition & Supplements

The media loves to report on the wonderful health benefits of soy foods. It’s everywhere – we hear it can prevent diseases and do things like lower cholesterol. […]

The Benefits of Fresh Real Milk

Zen to Fitness Nutrition & Supplements

There is a lot to be said about milk, It has long been a staple of our diets around the world and is really a food that has stood the test of time. […]

vegeterian

Why I Am Not A Vegetarian: The China Study

Dr. Jonny Bowden Health, Nutrition & Supplements

OK, that’s not entirely true, I flirted with vegetarianism briefly a few decades ago, right around the time I was also experimenting with sideburns and dashikis. […]

The Incredible Edible Pastured Egg

Brian St. Pierre Nutrition & Supplements

As many of you know, I am a big proponent of pastured eggs. Pastured eggs are eggs (obviously) from hens that are allowed to eat their natural diet. […]

The Wonders of Cherries

Brian St. Pierre Nutrition & Supplements

Since I posted my Chocolate Cherry Bliss Smoothie recipe, I have gotten questions from readers and clients about why I love that smoothie so much. […]

Something To Ponder:

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Cardio & Endurance

  • Overtraining, Overreaching and all the Rest Part 4

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Nutrition & Supplements

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Health

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  • arnold schwarzenegger shoulder press

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Lifestyle

  • The Power of Marshmallows

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