Welcome to the Indian Club

Over the next few months you are going to see the (re-)emergence of a very simple, functional tool. I will tell you now, there’s a bunch of folk who will try to lay claim to “discovering” it. They will tell you what’s “old is new” again. […]

How To Fix Your Aches and Pains While Warming Up

How to Fix Aches and Pains While Warming Up

If you hang around training forums on any reputable training site, you’ll notice that the highest percentage of questions is directed towards fixing aches and pains (for example, go to the EliteFTS site and you will see the Q & A section filled with questions about fixing injuries, aches and pains). […]

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