Physique transformation is a hell of a process, and it’s really not a straight path. I’ve recently been discussing fat loss plateaus quite a bit, but as anyone who has ever tried to put on some muscle can tell you, progress can stall ineither direction. […]
Mind Maze
I often get asked frequently about getting RESULTS and the best way to get there. After all, that’s what every person is after right? Results-oriented training programs should be the backbone of any person’s overall program that is offering training services to athletes and/or clients. […]
During our last workout, Brad and I were running out of time so we decided to throw some exercise finishers at the end. […]
1. If you have time keep active everyday – Although you do not need to train everyday there is nothing wrong with doing something to stay active each day even if it is in the gym. […]
For starters, you can’t discuss the goblet squat without first acknowledging the man who popularized it, Dan John. […]
Recently I came across two great videos with a variety of Bodyweight exercises that I had never seen before. To carry on from my recent posts on minimal fitness and frugal fitness, these fit in perfectly. […]
Let’s say you’re training someone who’s fat and weak but their goal is to get lean. They aren’t obese but they have 25-35 pounds to lose. Pretty much like every average American. […]
I am often asked by students and other fitness professionals how one can increase their knowledge of performing the Olympic lifts; the Snatch and the Clean & Jerk. […]
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