How Can Strength Training Help?
Overtraining occurs when there is a long-term imbalance between the training load and recovery processes that, for a given athlete, leads to a decrement in performance that takes more than 2-3 weeks to return to normal. […]
In Overtraining, Overreaching and all the Rest Part 1, I gave a detailed definition of overtraining which I’ve reproduced below. […]
I have previously discussed the importance of exercising with proper technique, but even if you have great form, it doesn’t necessarily mean you have a good workout routine. […]
To build muscle fast you need to present the body with a stimulus that it isn’t used to. This stress will cause the body to adapt by building itself up bigger and stronger. […]
Sometimes, you just don’t wanna be at the gym. Not because you don’t feel up to a good session, or because you’re tired—but simply because there someplace you’d rather be. This Saturday, I had that feeling times ten. […]
Stop over thinking. That’s it. That’s one very important key to fast muscle growth. […]
There are numerous reasons to exercise and more different workout types than I can count, but regardless of your goals and your preferred method of working out, there are two things that must be incorporated […]
Copyright © 2016 | ELEVATING FITNESS
