Unconventional Bodyweight Exercises
Recently I came across two great videos with a variety of Bodyweight exercises that I had never seen before. To carry on from my recent posts on minimal fitness and frugal fitness, these fit in perfectly. […]
total body
The Ultimate Guide To Bodyweight Training – Part I I
Because of the nature of body weight training and the minimal eccentric damage put upon the muscular system and little stress on the CNS, you can perform them 3-5 times per week and still make progress. […]
The Ultimate Guide To Bodyweight Training – Part I
Bodyweight training is an effective, simple, and easy way to get strong, get fit, and lose body fat- all at the same time. It is all too common for the average person to struggle with simple movements such as a squat, push-up, sit-up, pull ups, jumping, and sprinting. […]