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Reverse Periodisation

Nick Grantham Cardio & Endurance, Muscle & Strength

The principles of periodisation based on Eastern European principles are the foundation of many athletic training programmes. […]

Be Like Water

The Diesel Crew Uncategorized

Bruce Lee’s Strength Training

Bruce Lee’s physique and his dedication to strength training has long been documented.  In fact when he traveled, he had his training equipment shipped to him so he could train on location. (3) […]

Something To Ponder:

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