Exercises You Should Be Doing: Kettlebell Goblet Squat w/ Pulse
For starters, you can’t discuss the goblet squat without first acknowledging the man who popularized it, Dan John. […]
Squats
Cliff Notes on Box Squats
While the box squat is generally considered a fairly advanced movement (and it is), it might come as a surprise to know that we use them quite often with beginners at CP- particularly with regards to teaching proper squat technique. […]