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shoulders

arnold schwarzenegger shoulder press

7 Ways to Fix Your Shoulders

Jason Ferruggia Health

As you may know by now I suffered a torn rotator cuff and labrum that required surgery. The injury was a long time in the making and the destruction of my shoulder began many years ago when I was doing stupid things like isometronic training in the power rack and other high risk, low reward methods. […]

Something To Ponder:

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