Overtraining occurs when there is a long-term imbalance between the training load and recovery processes that, for a given athlete, leads to a decrement in performance that takes more than 2-3 weeks to return to normal. […]
In Overtraining, Overreaching and all the Rest Part 1, I gave a detailed definition of overtraining which I’ve reproduced below. […]
To build muscle fast you need to present the body with a stimulus that it isn’t used to. This stress will cause the body to adapt by building itself up bigger and stronger. […]
Stop over thinking. That’s it. That’s one very important key to fast muscle growth. […]
I’m sure you have had it happen to you before – you do strenuous work or exercise and wake up the next morning with muscle soreness. […]
People frequently write or talk about the physiological differences between muscle fibers (fast twitch vs. slow twitch, oxidative capacity, etc.), but this information is generally not very useful to the typical health and fitness enthusiast. […]
Art of the Deload
What is one of the biggest mistakes strength coaches, personal trainers, athletes and lifters make? […]
Some things in life are simple.
Like finding a good web designer or in our case for this article, building muscle. […]
Copyright © 2016 | ELEVATING FITNESS
