The Dangers of Soy
The media loves to report on the wonderful health benefits of soy foods. It’s everywhere – we hear it can prevent diseases and do things like lower cholesterol. […]
diets
How To Get Fat
Ok, this is going to be a bit ranty but, trust me, I write better when I’m upset. If the Internet has proven anything to me over the years it’s this: basic literacy is sorely lacking. […]
10 Thoughts On Training And Fitness
1. If you have time keep active everyday – Although you do not need to train everyday there is nothing wrong with doing something to stay active each day even if it is in the gym. […]
The Power of Strawberries!
You really can’t say enough good things about berries, though goodness knows I never stop trying. I’ve written extensively about blueberries, but truth be told all berries are phenomenal and strawberries are no exception. […]
‘The bitter truth about fructose alarmism.
Dr. Robert Lustig, professor of pediatrics at the University of California at San Francisco, is the star of the video above. While he presents some material that’s scientifically sound, he also makes enough errors to warrant a healthy dose of criticism. […]
Revealed: Is Grazing Really Better Than 3 Square Meals?
For decades now, the conventional advice from trainers and weight loss specialists has been this: “Eat three meals a day plus two snacks.”
The big question is whether or not it’s true. […]
Questions on Health and Fitness Vol.1
I often get questions on the topic of health and fitness. Coming from friends family and of course the comments and e-mails I receive through this blog. […]