There are numerous reasons to exercise and more different workout types than I can count, but regardless of your goals and your preferred method of working out, there are two things that must be incorporated […]
Unfortunately in the modern day environment with stress, intermittent eating and poor nutrient value of many processed foods, our bodies can get stuck in a mode of fat storage and starvation. […]
Physique transformation is a hell of a process, and it’s really not a straight path. I’ve recently been discussing fat loss plateaus quite a bit, but as anyone who has ever tried to put on some muscle can tell you, progress can stall ineither direction. […]
Mind Maze
I often get asked frequently about getting RESULTS and the best way to get there. After all, that’s what every person is after right? Results-oriented training programs should be the backbone of any person’s overall program that is offering training services to athletes and/or clients. […]
What if there was a widely accepted theory that guided government policy and affected your life in all sorts of ways- and what if it were absolutely, bone headedly wrong? […]
During our last workout, Brad and I were running out of time so we decided to throw some exercise finishers at the end. […]
1. If you have time keep active everyday – Although you do not need to train everyday there is nothing wrong with doing something to stay active each day even if it is in the gym. […]
Fat loss continues to be one of the most popular topics in health and fitness and people are always looking for new ways to lose weight and improve the way they look. […]
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