Memento Mori
I am haunted by the idea of time passing by unused. The idea that I could look back on a period of my life and remember nothing significant about it terrifies me. […]
12 Reasons to Fire Your Personal Trainer
1. Your trainer is a poor match.
Training is a personality-driven business. More important than credentials, or even knowledge, the trainer’s personality must be a good match with yours. […]
Top 10 Ways to Cut Back on Sugar
Ever tried to cut back- or even eliminate- sugar? It’s not so easy.
Nature gave us a sweet tooth for a reason- and it wasn’t just to frustrate our diet efforts! […]
