The Truth About Agave Nectar: It’s All Hype
Agave nectar/ syrup is basically high-fructose corn syrup masquerading as a health food. […]
Nutrition & Supplements
8 Great Foods You Are Probably Missing
Sometimes we just turn a blind eye to some great produce. Not because we don’t like them just because we are in the habit of buying the same groceries week after week and it becomes routine. […]
A Primer on Dietary Carbohydrates – Part 1
Having previously done a fairly detailed Primer on Dietary Fats, I wanted to do something similar on the topic of carbohydrates (in the future I’ll do one for protein as well). […]
The Problem with “Losing Weight”
The Problem with “Losing Weight”
People are more concerned about their health and fitness than ever before and when asked about their goals, losing weight is typically at or near the top of the list. […]
Top 10 Ways to Cut Back on Sugar
Ever tried to cut back- or even eliminate- sugar? It’s not so easy.
Nature gave us a sweet tooth for a reason- and it wasn’t just to frustrate our diet efforts! […]