Because of the nature of body weight training and the minimal eccentric damage put upon the muscular system and little stress on the CNS, you can perform them 3-5 times per week and still make progress. […]
A common myth that has been reported by websites, fitness trainers, and strength coaches is the concept of a specific time frame in which to complete a training session. […]
While the box squat is generally considered a fairly advanced movement (and it is), it might come as a surprise to know that we use them quite often with beginners at CP- particularly with regards to teaching proper squat technique. […]
Bodyweight training is an effective, simple, and easy way to get strong, get fit, and lose body fat- all at the same time. It is all too common for the average person to struggle with simple movements such as a squat, push-up, sit-up, pull ups, jumping, and sprinting. […]
The principles of periodisation based on Eastern European principles are the foundation of many athletic training programmes. […]
Robby Robinson is what I call a Renegade Underground Bodybuilder.
His favorite upper body workouts were endless supersets of the bench press and pull ups / chins ups. […]
I’m sure you have had it happen to you before – you do strenuous work or exercise and wake up the next morning with muscle soreness. […]
If you’ve been around the NET at all, you’ve seen a lot of video clips where people juggle kettlebells. There are tons of different ways to juggle kettlebells. I’ve seen guys do it behind their […]
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