How Can Strength Training Help?
In Overtraining, Overreaching and all the Rest Part 1, I gave a detailed definition of overtraining which I’ve reproduced below. […]
Overtraining occurs when there is a long-term imbalance between the training load and recovery processes that, for a given athlete, leads to a decrement in performance that takes more than 2-3 weeks to return to normal. […]
In Overtraining, Overreaching and all the Rest Part 1, I gave a detailed definition of overtraining which I’ve reproduced below. […]
I have previously discussed the importance of exercising with proper technique, but even if you have great form, it doesn’t necessarily mean you have a good workout routine. […]
Swiss Balls are amazing. I myself once put them aside as something wacky and a waste of time, more recently though especially after reading the work of Paul Chek they have really grown on me. […]
To build muscle fast you need to present the body with a stimulus that it isn’t used to. This stress will cause the body to adapt by building itself up bigger and stronger. […]
Sometimes, you just don’t wanna be at the gym. Not because you don’t feel up to a good session, or because you’re tired—but simply because there someplace you’d rather be. This Saturday, I had that feeling times ten. […]
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