The population statistics of most countries of the world are indicating that industrialization and computerization have been associated with an increase in sedentariness and more recently with a significant shift from healthy weight to overweight. […]
Hint: It takes more than a pair of balls.
We’re two drinks deep and sitting in a college bar that looks exactly what a college bar is supposed to look like: metal stools with black upholstered tops […]
A recently published study in the journal Circulation found that every hour spent watching television actually increases your risk of dying. […]
There are 28,251 days in the average human lifespan. On my shelf right now, I have a notebook with a piece of paper in it. The paper has a big square divided into tiny little blocks. […]
“ The sooner a man begins to verify all he hears the better it is for him…
Accept nothing you cannot verify for yourself.”
-G.I. Gurdjieff […]
Here are a few random tips that will help you get more done and probably enjoy your life a little more in the process. I can’t take credit for “inventing” these tips but they are very useful and have helped me to be more productive. […]
The Internet is awash with programs, systems, methods and protocols all designed to help the average person lose weight, build muscle, increase endurance and become leaner, meaner and all round better. […]
The more I train, the healthier I feel, the more connected I become mentally and physically. This process over the last couple of years has been incremental. […]
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