Beginning in the late 60’s a man named Walter Mischel conducted a series of experiments at Stanford University. Young children sat in front of a table with a marshmallow on it. The game: They could eat the marshmallow immediately or they could wait alone for about fifteen minutes and get two. […]
Get energized, get happy, and get things done the rest of the day.
Yesterday morning I hit the snooze button on my alarm twice, ate a late breakfast, drank too much coffee, and didn’t change out of my Under Armour sweat pants till 11 a.m. […]
It is tempting to get by on less sleep, fuel up on caffeine and get on with our lives. Unfortunately when we are sleep deprived we can think we are doing a better job at things than we are. It is not until we are well rested that we notice how different things feel. […]
1. If you have time keep active everyday – Although you do not need to train everyday there is nothing wrong with doing something to stay active each day even if it is in the gym. […]
Why does no one admit his failings? Because he’s still deep in them. It’s the person who’s awakened who recounts his dream, and acknowledging one’s failings is a sign of health.Seneca – Letters from a Stoic […]
Like most animal lovers, I learn a lot from my dogs. ( Don’t stop reading if you’re not a dog lover- I promise this will apply to you as well! ) […]
All too often we hear about ways to start the day, with habits and routines we should implement in order to have a good day. […]
$100 for a pair of jeans. $150 for a pair of shoes. $210.00 on a steak and lobster dinner. $60.00 for a round of drinks. $250.00 per week for groceries for two. […]
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