Aging: It’s All In Your Mind
Like most animal lovers, I learn a lot from my dogs. ( Don’t stop reading if you’re not a dog lover- I promise this will apply to you as well! ) […]
Health
Revealed: Is Grazing Really Better Than 3 Square Meals?
For decades now, the conventional advice from trainers and weight loss specialists has been this: “Eat three meals a day plus two snacks.”
The big question is whether or not it’s true. […]
The Single Most Important Nutritional Factor for Fat Loss
Fat loss is probably the most common health and fitness goal today and there are so many different products and programs designed to make people lose fat that it is virtually impossible to keep track of them all. […]
Get Your Kids Outside
According to the National Wildlife Federation, the average American child spends between four and seven minutes playing outside each day. […]
Watch Less TV, Live Longer?
A recently published study in the journal Circulation found that every hour spent watching television actually increases your risk of dying. […]
8 Great Foods You Are Probably Missing
Sometimes we just turn a blind eye to some great produce. Not because we don’t like them just because we are in the habit of buying the same groceries week after week and it becomes routine. […]