The Secrets Of Longevity
asibiri Recently I have been doing some reading up on Blue Zones which are the spots of the world which contain the highest population of centenarians. In this series we will have a look into […]
Health
Effects of Exercise on The Mind
The human body is an amazing thing. Built into it is everything that is needed to be able to cope with life on this planet, as well as having ingenious means to create a stabilizing effect when things are less than ideal. […]
You have more Control over Your Health than you might Realize
This post is inspired by a book excerpt I recently read in the February 2010 issue of Wiredmagazine. […]
The Vitamin Controversy
The thing about “spin” is that we expect it from politicians. We don’t expect it from science writers. […]
The Low Down on Cholesterol
As many of you probably read Tony Gentilcore’s scathing blog post the other day on eggs, cholesterol and why the cashier’s at Trader Joe’s suck, I am going to continue in the “cholesterol from your diet raises your blood cholesterol and causes heart disease theme.” […]
Welcome to the Indian Club
Over the next few months you are going to see the (re-)emergence of a very simple, functional tool. I will tell you now, there’s a bunch of folk who will try to lay claim to “discovering” it. They will tell you what’s “old is new” again. […]
Posture – Why Your Back Hurts
We’re all born with near-perfect postural alignment. Watch a toddler walk, stand, reach overhead and squat and you’ll see tremendous mobility and safe strong joints. […]
Healing The Body With Thyme….
Recently I have been using a load of thyme. You probably have some of this herb in your pantry, and use it for sauces or salads. […]