Overtraining, Overreaching and all the Rest Part 4
In Overtraining, Overreaching and all the Rest Part 1, I gave a detailed definition of overtraining which I’ve reproduced below. […]
Cardio & Endurance
Overtraining, Overreaching and all the Rest Part 3
Overtraining occurs when there is a long-term imbalance between the training load and recovery processes that, for a given athlete, leads to a decrement in performance that takes more than 2-3 weeks to return to normal. […]
Overtraining, Overreaching and all the Rest Part 2
In Overtraining, Overreaching and all the Rest Part 1, I gave a detailed definition of overtraining which I’ve reproduced below. […]
Common Flaws in Exercise Program Design: Not Training Muscles Equally
I have previously discussed the importance of exercising with proper technique, but even if you have great form, it doesn’t necessarily mean you have a good workout routine. […]
How to Lose Fat from your Problem Areas
Everyone has problem areas; you know those areas that seem to accumulate fat more than other areas in your body. […]
Foundations of Every Effective Exercise Program: Part 1
There are numerous reasons to exercise and more different workout types than I can count, but regardless of your goals and your preferred method of working out, there are two things that must be incorporated […]
5 Ways to Get Great Results on ANY Training Program
Mind Maze
I often get asked frequently about getting RESULTS and the best way to get there. After all, that’s what every person is after right? Results-oriented training programs should be the backbone of any person’s overall program that is offering training services to athletes and/or clients. […]
Fat Loss for Weaklings
Let’s say you’re training someone who’s fat and weak but their goal is to get lean. They aren’t obese but they have 25-35 pounds to lose. Pretty much like every average American. […]