Alcohol: The Enemy of Fat Loss
It’s common knowledge that drinking a lot of alcohol will make you fat, unless you have a naturally fast metabolism or have an otherwise great nutritional program and burn a lot of calories through exercise. […]
It’s common knowledge that drinking a lot of alcohol will make you fat, unless you have a naturally fast metabolism or have an otherwise great nutritional program and burn a lot of calories through exercise. […]
I came across a very interesting piece of info the other day, which I’ve since verified with my veterinary sources: The average cat needs about 200-400 calories a day. […]
One of the most common problems people have when dieting and trying to lose fat is controlling how much they eat at one time, otherwise known as portion control. […]
In this article, I’ll show you how you can apply the lessons I’ve learnt during more than a decade working with elite athletes and apply them to your fitness training. […]
People are more concerned about their health and fitness than ever before and when asked about their goals, losing weight is typically at or near the top of the list. […]
Copyright © 2016 | ELEVATING FITNESS