Alcohol: The Enemy of Fat Loss
It’s common knowledge that drinking a lot of alcohol will make you fat, unless you have a naturally fast metabolism or have an otherwise great nutritional program and burn a lot of calories through exercise. […]
weight loss
Can Cats Tell Us Something About Weight?
I came across a very interesting piece of info the other day, which I’ve since verified with my veterinary sources: The average cat needs about 200-400 calories a day. […]
A Key to Fat Loss: Naturally Shrinking your Stomach
One of the most common problems people have when dieting and trying to lose fat is controlling how much they eat at one time, otherwise known as portion control. […]
Transform you body in 2010 – Train Like an Athlete and Get Into Shape
In this article, I’ll show you how you can apply the lessons I’ve learnt during more than a decade working with elite athletes and apply them to your fitness training. […]
The Problem with “Losing Weight”
The Problem with “Losing Weight”
People are more concerned about their health and fitness than ever before and when asked about their goals, losing weight is typically at or near the top of the list. […]