Defining Your Own Sense of Freedom
One of my all-time favorite movies is Braveheart. In case you’re unfamiliar with the story, it’s about the Scottish hero, William Wallace, who fought for freedom from the English. […]
training
How Goldilocks learned to love the burn
In the interests of simplicity and sustainability there is a model you can use to get and keep your practice consistent. […]
Transform you body in 2010 – Train Like an Athlete and Get Into Shape
In this article, I’ll show you how you can apply the lessons I’ve learnt during more than a decade working with elite athletes and apply them to your fitness training. […]
Top 5 Simple Muscle Building Tips – Essential Mass Building Exercises
Some things in life are simple.
Like finding a good web designer or in our case for this article, building muscle. […]
The 7 Conditioning Secrets of Highly Successful Combat Athletes
It never ceases to amaze me that there are still combat athletes out there using the same outdated conditioning methods that have been long been proven ineffective and useless. The methods I speak of include hours and hours of long distance running and other unproductive forms of aerobic activity. […]
Complexes For All Occasions And Goals
Complexes. Created by Istavn Javorek in the 70’s, a former Romanian weight lifting coach who later brought the concepts to the U.S.
Love and hate.
I relate the former to the latter. I love the results that the complexes get me and my athletes/clients, but I hate thinking about doing them and waiting to pick up the barbell before my set is about to begin. […]
Simple – 100 Reps
The Internet is awash with programs, systems, methods and protocols all designed to help the average person lose weight, build muscle, increase endurance and become leaner, meaner and all round better. […]
The Minimalists Workout
Some people manage to stay naturally fit and healthy. They look radiant. They have no problem maintaining a stable and desirable body weight, yet they seem to do little in terms of working out or paying attention to their health and fitness. […]