I know some people are going to look at these exercises and try to do them even though they can’t hold a good plank for 30 seconds, mistake! It does say advanced so if you do a 100 crunches a day you definitely don’t fall into the advanced category. […]
Because of the nature of body weight training and the minimal eccentric damage put upon the muscular system and little stress on the CNS, you can perform them 3-5 times per week and still make progress. […]
A common myth that has been reported by websites, fitness trainers, and strength coaches is the concept of a specific time frame in which to complete a training session. […]
Bodyweight training is an effective, simple, and easy way to get strong, get fit, and lose body fat- all at the same time. It is all too common for the average person to struggle with simple movements such as a squat, push-up, sit-up, pull ups, jumping, and sprinting. […]
“Fatigue makes cowards of us all.” – Vince Lombardi
Training for fatigue is simple. Any fool can beat themselves up and revel in the pain. […]
The principles of periodisation based on Eastern European principles are the foundation of many athletic training programmes. […]
Robby Robinson is what I call a Renegade Underground Bodybuilder.
His favorite upper body workouts were endless supersets of the bench press and pull ups / chins ups. […]
Bruce Lee’s Strength Training
Bruce Lee’s physique and his dedication to strength training has long been documented. In fact when he traveled, he had his training equipment shipped to him so he could train on location. (3) […]
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