How Can Strength Training Help?
Overtraining occurs when there is a long-term imbalance between the training load and recovery processes that, for a given athlete, leads to a decrement in performance that takes more than 2-3 weeks to return to normal. […]
Sometimes, you just don’t wanna be at the gym. Not because you don’t feel up to a good session, or because you’re tired—but simply because there someplace you’d rather be. This Saturday, I had that feeling times ten. […]
There are numerous reasons to exercise and more different workout types than I can count, but regardless of your goals and your preferred method of working out, there are two things that must be incorporated […]