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Unconventional Bodyweight Exercises

Zen to Fitness Uncategorized

Recently I came across two great videos with a variety of Bodyweight exercises that I had never seen before. To carry on from my recent posts on minimal fitness and frugal fitness, these fit in perfectly. […]

The Ultimate Guide To Bodyweight Training – Part I I

John Cortese Muscle & Strength

Because of the nature of body weight training and the minimal eccentric damage put upon the muscular system and little stress on the CNS, you can perform them 3-5 times per week and still make progress. […]

The Ultimate Guide To Bodyweight Training – Part I

John Cortese Muscle & Strength

Bodyweight training is an effective, simple, and easy way to get strong, get fit, and lose body fat- all at the same time.  It is all too common for the average person to struggle with simple movements such as a squat, push-up, sit-up, pull ups, jumping, and sprinting. […]

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