One of the biggest keys to long-term health and fat loss is being consistently good with your nutrition. Many people know this, yet they often struggle to find the motivation or willpower to consistently eat healthy. […]
Everyone has problem areas; you know those areas that seem to accumulate fat more than other areas in your body. […]
Mind Maze
I often get asked frequently about getting RESULTS and the best way to get there. After all, that’s what every person is after right? Results-oriented training programs should be the backbone of any person’s overall program that is offering training services to athletes and/or clients. […]
Fat loss continues to be one of the most popular topics in health and fitness and people are always looking for new ways to lose weight and improve the way they look. […]
I am often asked by students and other fitness professionals how one can increase their knowledge of performing the Olympic lifts; the Snatch and the Clean & Jerk. […]
Here are a few random tips that will help you get more done and probably enjoy your life a little more in the process. I can’t take credit for “inventing” these tips but they are very useful and have helped me to be more productive. […]
The year that just ended was a rare one for me. After the two New Rules of Lifting books came out in paperback 12 months ago, I didn’t have any new titles to promote. […]
1. Your trainer is a poor match.
Training is a personality-driven business. More important than credentials, or even knowledge, the trainer’s personality must be a good match with yours. […]
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