Reverse Periodisation
The principles of periodisation based on Eastern European principles are the foundation of many athletic training programmes. […]
The principles of periodisation based on Eastern European principles are the foundation of many athletic training programmes. […]
Bruce Lee’s Strength Training
Bruce Lee’s physique and his dedication to strength training has long been documented. In fact when he traveled, he had his training equipment shipped to him so he could train on location. (3) […]
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