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Squats

Exercises You Should Be Doing: Kettlebell Goblet Squat w/ Pulse

Tony Gentilcore Muscle & Strength

For starters, you can’t discuss the goblet squat without first acknowledging the man who popularized it, Dan John. […]

Cliff Notes on Box Squats

Tony Gentilcore Muscle & Strength

While the box squat is generally considered a fairly advanced movement (and it is), it might come as a surprise to know that we use them quite often with beginners at CP- particularly with regards to teaching proper squat technique. […]

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