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Reverse Periodisation

Nick Grantham Cardio & Endurance, Muscle & Strength

The principles of periodisation based on Eastern European principles are the foundation of many athletic training programmes. […]

How To Get Quicker, Faster and More Explosive On A Basketball Court

Luka Hocevar Cardio & Endurance

I’m in my defensive stance driving the shooting guard to the left as it’s his weak side. My eye is on his waist so that I don’t lose focus of where his body is really going. […]

Something To Ponder:

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