Be Like Water
Bruce Lee’s Strength Training
Bruce Lee’s physique and his dedication to strength training has long been documented. In fact when he traveled, he had his training equipment shipped to him so he could train on location. (3) […]
routine
Diesel Workout of the Week
Welcome to a new feature here on Diesel, the Workout of the Week.
Here you have the opportunity to grab a killer, innovative workout that you can add to your routine each week. If you don’t have all of the equipment, don’t worry, I’ll offer some alternatives. […]
Four Simple Cardio Programs to Burn Fat Super Fast
Jumping Rope
Jumping rope provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination between the hands and feet, as well as rhythm (muscle coordination). […]