How To Get Fat
Ok, this is going to be a bit ranty but, trust me, I write better when I’m upset. If the Internet has proven anything to me over the years it’s this: basic literacy is sorely lacking. […]
protein
The Incredible Edible Pastured Egg
As many of you know, I am a big proponent of pastured eggs. Pastured eggs are eggs (obviously) from hens that are allowed to eat their natural diet. […]
Nutrient Intake, Nutrient Storage and Nutrient Oxidation
This is going to be a bit of technical/unapplied article, I’m going to try to keep it short and to the point and mainly it serves as a background for some topics I want to talk about in the near future (especially alcohol) so just be forewarned as you start on this. […]
Muscle Growth and Post-Workout Nutrition
In recent years, there has been huge interest in the topic of around workout nutrition for promoting optimal gains in strength and muscle size (prior to that, most interest had to to with recovery from exhaustive endurance exercise). […]
Vanilla, Nuts & Flax Smoothie
As many of you know I have always been a fan of Dr. John Berardi and his Precision Nutrition system. His work and website are what got me into this industry in the first place! […]