How To Get Abs In Time For Summer
So it is about this time of year when we become swamped with B*&L S*%T about how to get a six pack in time for the summer. […]
core
Advance Ab Training
I know some people are going to look at these exercises and try to do them even though they can’t hold a good plank for 30 seconds, mistake! It does say advanced so if you do a 100 crunches a day you definitely don’t fall into the advanced category. […]
Muscle Building Video – Core Strength / Leg Strength
Muscle Building Video – Core Strength / Leg Strength
Core Training / Leg Training
Here are two videos from recent workouts. One shows a cool rotational core training exercise that no only improves rotational and decelerative core strength but it also incorporates the upper body. […]