The Benefits of Fresh Real Milk
There is a lot to be said about milk, It has long been a staple of our diets around the world and is really a food that has stood the test of time. […]
carbohydrate
How To Get Fat
Ok, this is going to be a bit ranty but, trust me, I write better when I’m upset. If the Internet has proven anything to me over the years it’s this: basic literacy is sorely lacking. […]
Nutrient Intake, Nutrient Storage and Nutrient Oxidation
This is going to be a bit of technical/unapplied article, I’m going to try to keep it short and to the point and mainly it serves as a background for some topics I want to talk about in the near future (especially alcohol) so just be forewarned as you start on this. […]
Muscle Growth and Post-Workout Nutrition
In recent years, there has been huge interest in the topic of around workout nutrition for promoting optimal gains in strength and muscle size (prior to that, most interest had to to with recovery from exhaustive endurance exercise). […]
Questions on Health and Fitness Vol.1
I often get questions on the topic of health and fitness. Coming from friends family and of course the comments and e-mails I receive through this blog. […]
A Primer on Dietary Carbohydrates – Part 1
Having previously done a fairly detailed Primer on Dietary Fats, I wanted to do something similar on the topic of carbohydrates (in the future I’ll do one for protein as well). […]