Unconventional Bodyweight Exercises
Recently I came across two great videos with a variety of Bodyweight exercises that I had never seen before. To carry on from my recent posts on minimal fitness and frugal fitness, these fit in perfectly. […]
body weight
The Ultimate Guide To Bodyweight Training – Part I I
Because of the nature of body weight training and the minimal eccentric damage put upon the muscular system and little stress on the CNS, you can perform them 3-5 times per week and still make progress. […]
The Ultimate Guide To Bodyweight Training – Part I
Bodyweight training is an effective, simple, and easy way to get strong, get fit, and lose body fat- all at the same time. It is all too common for the average person to struggle with simple movements such as a squat, push-up, sit-up, pull ups, jumping, and sprinting. […]
Top 10 Ways to Improve Your Pull Ups
The pull up is quite possibly the ultimate measure of strength. It’s also one of the greatest muscle building exercises in existence, which is precisely why it’s been called the upper body squat. […]