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3 Ways to Build Muscle Fast

Jason Ferruggia Muscle & Strength

To build muscle fast you need to present the body with a stimulus that it isn’t used to. This stress will cause the body to adapt by building itself up bigger and stronger. […]

Five Tricks to Jump Start Any Muscle

John Romaniello Muscle & Strength

Physique transformation is a hell of a process, and it’s really not a straight path.  I’ve recently been discussing fat loss plateaus quite a bit, but as anyone who has ever tried to put on some muscle can tell you, progress can stall ineither direction. […]

Fat Loss for Weaklings

Jason Ferruggia Cardio & Endurance, Muscle & Strength

Let’s say you’re training someone who’s fat and weak but their goal is to get lean. They aren’t obese but they have 25-35 pounds to lose. Pretty much like every average American. […]

Something To Ponder:

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