3 Ways to Build Muscle Fast
To build muscle fast you need to present the body with a stimulus that it isn’t used to. This stress will cause the body to adapt by building itself up bigger and stronger. […]
beginner
Five Tricks to Jump Start Any Muscle
Physique transformation is a hell of a process, and it’s really not a straight path. I’ve recently been discussing fat loss plateaus quite a bit, but as anyone who has ever tried to put on some muscle can tell you, progress can stall ineither direction. […]
Fat Loss for Weaklings
Let’s say you’re training someone who’s fat and weak but their goal is to get lean. They aren’t obese but they have 25-35 pounds to lose. Pretty much like every average American. […]