Posture – Why Your Back Hurts
We’re all born with near-perfect postural alignment. Watch a toddler walk, stand, reach overhead and squat and you’ll see tremendous mobility and safe strong joints. […]
back
Top 10 Ways to Improve Your Pull Ups
The pull up is quite possibly the ultimate measure of strength. It’s also one of the greatest muscle building exercises in existence, which is precisely why it’s been called the upper body squat. […]