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Elevating Fitness

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Posture – Why Your Back Hurts

Craig Weller Health

We’re all born with near-perfect postural alignment. Watch a toddler walk, stand, reach overhead and squat and you’ll see tremendous mobility and safe strong joints. […]

Improve Pull Ups

Top 10 Ways to Improve Your Pull Ups

Jason Ferruggia Muscle & Strength

The pull up is quite possibly the ultimate measure of strength. It’s also one of the greatest muscle building exercises in existence, which is precisely why it’s been called the upper body squat. […]

Something To Ponder:

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