It is tempting to get by on less sleep, fuel up on caffeine and get on with our lives. Unfortunately when we are sleep deprived we can think we are doing a better job at things than we are. It is not until we are well rested that we notice how different things feel. […]
In Overtraining, Overreaching and all the Rest Part 1, I gave a detailed definition of overtraining which I’ve reproduced below. […]
One of the biggest keys to long-term health and fat loss is being consistently good with your nutrition. Many people know this, yet they often struggle to find the motivation or willpower to consistently eat healthy. […]
There’s good news for chocolate lovers!
Consuming as little as a square of chocolate per day could help reduce the risk of hypertension and heart disease, according to a new study in the European Heart Journal. […]
Overtraining occurs when there is a long-term imbalance between the training load and recovery processes that, for a given athlete, leads to a decrement in performance that takes more than 2-3 weeks to return to normal. […]
Posture. I don’t talk about it much here because it seems a little, well, boring. On the other hand, when it comes to fitness, it’s of major, major importance […]
In Overtraining, Overreaching and all the Rest Part 1, I gave a detailed definition of overtraining which I’ve reproduced below. […]
I have previously discussed the importance of exercising with proper technique, but even if you have great form, it doesn’t necessarily mean you have a good workout routine. […]
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