Welcome to a new feature here on Diesel, the Workout of the Week.
Here you have the opportunity to grab a killer, innovative workout that you can add to your routine each week. If you don’t have all of the equipment, don’t worry, I’ll offer some alternatives. […]
Jumping rope provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination between the hands and feet, as well as rhythm (muscle coordination). […]
It never ceases to amaze me that there are still combat athletes out there using the same outdated conditioning methods that have been long been proven ineffective and useless. The methods I speak of include hours and hours of long distance running and other unproductive forms of aerobic activity. […]
Complexes. Created by Istavn Javorek in the 70’s, a former Romanian weight lifting coach who later brought the concepts to the U.S.
Love and hate.
I relate the former to the latter. I love the results that the complexes get me and my athletes/clients, but I hate thinking about doing them and waiting to pick up the barbell before my set is about to begin. […]
Core Training / Leg Training
Here are two videos from recent workouts. One shows a cool rotational core training exercise that no only improves rotational and decelerative core strength but it also incorporates the upper body. […]