Cool Dip / L-sit Workout Finisher

During our last workout, Brad and I were running out of time so we decided to throw some exercise finishers at the end.

We combined a conventional dip with an l-sit.  It was awesome.

It really jacked up the intensity.  I think we hit it for 10 / 10.  Alternating dips and l-sits until we had hit 10 reps of each.

I definitely want you to try it out!

Dip / L-sit Combo

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After Brad went, I want to try a twist on the combo.  I turned the dip into a dip press which means I basically went more into a push-up position.  I REALLY LIKED IT.  This is a great alternative and really killed my chest and triceps.

Dip Press / L-sit Combo

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Other Great Finisher Combo Movements:

    • DB Bent Over Rows / DB Posterior Flyes
    • Push-ups / Mountain Climbers
    • RDLs / Shrugs
    • Burpee / Pull-up
    • Kettlebell Swings / Push-ups on Kettlebells
  • DB Curl / DB Press

Check out the Video!

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About The Diesel Crew 7 Articles

TEAM DIESEL
Motto: “Achieving Beyond Potential”


Vision:
Developing athletes of all sports utilizing non-conventional training protocols. Focusing on complex, multi-joint, closed-chain exercises promoting strength and explosive power development specific to the functional movement patterns of athletics.
Protocol: Incorporating and modifying—through “Extension of the Movement” and “Movement Under Tension”—all aspects of Weightlifting (Clean & Jerk, Snatches and all transitional exercises), Powerlifting (Bench, Deadlift and Squat), Strongman (Atlas Stones, Yoke, Logs, Farmer’s Walk, Conan’s Wheel, Viking Press, Axle, Tractor Tires), Kettlebell (Conventional and Non-Conventional Exercises) and Grip Strength (All aspects; Crush, Support, Pinch, Levering, Tearing, Bending) to build the complete athlete.
“Napalm” Jedd Johnson, CSCSupdating image

Jedd Johnson played basketball and baseball at Towanda High School in Pennsylvania. Later, he played Division II baseball for two years at Mansfield University of Pennsylvania, before taking on strength training as his main interest.
DIESEL CREWCredentials
Jedd has Certified Strength and Conditioning Specialist credentials through the National Strength and Conditioning Association, and is a regular speaker & presenter at the Pennsylvania State Strength and Conditioning Clinic.
The Diesel Crew
In 1999, Jedd and Jim ‘Smitty’ Smith formed the Diesel Crew and began formulating the Diesel Method, a strength and conditioning system involving the incorporation of various training disciplines. The Diesel Crew is now recognized as the leaders in grip strength.
Jedd has authored grip articles for Straight to the Bar as well as numerous grip and strongman articles for the Diesel Crew.
Strongman Contests
2003—TPS Massachusetts State Strongman Championships
2004—TPS Massachusetts State Strongman Championships
2004—Maryland’s Strongest Man
2005—Wise Wellness Strongman Contest
2005—Saxonburg Strongman Contest
2005—TPS Massachusetts State Strongman Championships
2005—Maryland’s Strongest Man
2006—Stronger Than All II
2006—Wise Wellness 2006

More
Jedd has put nearly 350 pounds overhead and lifted 400-pound Atlas Stones. He is an IronMind Certified Captain of Crush. He has lifted the 50-pound Blob, pinched two 45-pound plates, deadlifted the Inch Replica dumbbell with one hand, bent the IronMind Red Nail and the Fat Bastard Barbell Co.’s Grand Bastard Nail, as well as several other renowned grip feats.



updating image Jim “Smitty” Smith, CSCS, CFT, USAWupdating image

Jim Smith is a co-founding member of the Diesel Crew. Jim is certified through the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS), the International Sports Sciences Association (ISSA) as a Certified Fitness Trainer (CFT) and the United States (USAW) as a Club coach.
Jim is also an expert trainer who writes for Men’s Fitness and the Elite Q/A Staff. Jim has been involved in strength training as a performance enhancement specialist for over 8 years and as a strength athlete for over 18 years. He has worked with athletes from many sports who compete at various levels to improve performance, eliminate dysfunction and recover from injury. He has published articles about his unique training style and innovative methods for many prominent strength and fitness related sites. He is also the authored of three renowned strength manuals.
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