During our last workout, Brad and I were running out of time so we decided to throw some exercise finishers at the end.
We combined a conventional dip with an l-sit. It was awesome.
It really jacked up the intensity. I think we hit it for 10 / 10. Alternating dips and l-sits until we had hit 10 reps of each.
I definitely want you to try it out!
Dip / L-sit Combo
After Brad went, I want to try a twist on the combo. I turned the dip into a dip press which means I basically went more into a push-up position. I REALLY LIKED IT. This is a great alternative and really killed my chest and triceps.
Dip Press / L-sit Combo
Other Great Finisher Combo Movements:
- DB Bent Over Rows / DB Posterior Flyes
- Push-ups / Mountain Climbers
- RDLs / Shrugs
- Burpee / Pull-up
- Kettlebell Swings / Push-ups on Kettlebells
- DB Curl / DB Press
Check out the Video!
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