How To Get More Done

updating imageHere are a few random tips that will help you get more done and probably enjoy your life a little more in the process. I can’t take credit for “inventing” these tips but they are very useful and have helped me to be more productive.

Get your most important tasks done first thing in the morning- Do this before you check email or voicemail or anything like that. When you start getting sidetracked with other stuff ten minutes can turn into two hours and before you know it it’s time for your lunch break. Get the important stuff done first.

Don’t answer every phone call or text you receive- You are not required by some odd law to do so. You are not required to be at the beck and call of everyone you know. Many friends and acquaintances get upset if you don’t immediately pick up or text them back.

“That bastard! I know he has his phone with him right now!”

But these people fail to realize that a cell phone is a luxury that you have for your convenience and it is meant to make your life easier; not more difficult and more stressful. It is not meant to keep you on a leash and accountable to everyone in your life at all times.

Turn off your cell phone- Not too long ago we were somehow able to survive without cell phones. Now people can’t even turn theirs off. I was guilty of this for a while. But turning off your cell phone and unplugging completely, once in a while is a very liberating feeling. And when you do so you won’t even be tempted to answer every call or text, because you won’t even know they are coming through. When I want to be productive the first thing I do is turn off my cell phone. I also leave it off for extended periods when I’m at home which helps me to relax and just be in my own world for a while.

Check email less often- People are increasingly guilty of checking their email too often. This is an addictive trap which leads to zero productivity. Most smart productivity and business experts recommend cutting this down to twice per day, at most. Something like 10am and 4pm. Condition people to know that you only check email twice per day and that they shouldn’t expect an immediate response from you.

Get a phone that doesn’t have email or disconnect your automatic email- I had that on my phone a few years ago when it first became available because I though it was a good idea. All it did was ruin my life so I got it disconnected. You want to check email less, not every thirty seconds when it vibrates its way into your pocket. Talk about a miserable idea. There is no way you can ever unplug and live in the real world with this going on. Get rid of it and thank me later.

Don’t respond to every email you get- This is hard at first because you want to be a nice guy. But when the numbers start piling up you simply can’t answer all of them and expect to also make money and have a life. On a daily basis I now receive more emails than I could possibly answer in a month. I used to try and answer all of these personally. Then it started to make me miserable because I was getting nothing done and letting other aspects of my life suffer. So I had to start cutting it off. Answer only the most important emails and limit most of your responses to a few lines.

Delegate- With my personality this was very hard to do. But it can pay huge dividends if you are willing to turn the reigns over to others on certain aspects of your business or life. For example, I have very little artistic ability. So I don’t even try to come up with logo’s, t-shirt designs, slogans, etc. I leave that to my good friend, Mark Crook. I tell him what I need images or designs for and he goes to work on it. He is far more talented than I am and whatever he comes up with will be better than anything I could ever do on my own. Put your trust in someone else to do the things you aren’t good at or the things you don’t like doing. I also have someone else do all my web stuff because it’s not my field of expertise. I also have people answer emails for me for many of the reasons listed above. You have to do what you’re good at and let others help you with stuff you aren’t good at. I’m good at designing programs and training people. So I focus on that and let others do the stuff I don’t want to do or don’t know how to do. I highly recommend giving this a shot.

To read more about this I recommend the following books:
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About Jason Ferruggia 7 Articles

What’s up, fellow non-conformists and Renegades?

Are you’re looking to rise above the status quo? To stick a knife in the heart of mediocrity? Seeking a better way to train, eat and live life on your own terms? Then you’re in the right place.

I’m Jay Ferruggia. My work’s been featured in Muscle & Fitness, Maximum Fitness, Men’s Health, Men’s Fitness, ESPN, CBS, Fast Company, The Huffington Post, LiveStrong, and Details.

I don’t believe most of the typical training and nutrition advice being espoused all over the internet. I think it’s bullshit.

I don’t believe anyone has to be unhappy or lead a life that’s anything less than completely fulfilling.

I write, make videos and podcast about those things in an effort to help you become the strongest version of yourself; a certified badass, if you will (say that last part like Dusty Rhodes. Only 5% of you will get that. Whatever.)

I’m a strong proponent of the 80/20 rule and try to simplify everything down to what is truly essential.

The Beginning

As a kid, growing up in small town New Jersey I was infatuated with superheroes and desperately wanted to be one.

Unfortunately, I was a skinny-fat dork with a retainer and the WORST feathered hairdo you’ve ever seen. If that wasn’t enough my mom sent my brother and I to school in matching outfits. Brutal.

I know it sounds cliched like the 98-pound weakling story, but in my case it’s 100% true.. I was always the weakest, skinniest kid in school. I was also painfully shy and insecure, always struggling to fit in.

In 8th grade I decided I had to change my situation so I started lifting.  At the time I was doing what I read in the muscle mags and it got me nowhere. After five hard years of training I graduated high school weighing a whopping 147 pounds at six feet tall. Things didn’t get much better in college.

But finally, after many years of trial and error I figured out what really works for genetically average, steroid-free guys like us.

In 1994 I started my own “superhero training academy,” which was my private, underground Renegade Gym where I helped guys completely transform their bodies in record time. Since then I’ve helped thousands of people get bigger, leaner, more confident and become the strongest version of themselves.

How I Can Help You

I’ve overcome a lot of obstacles and demons; many of which you may be struggling with right now. I can relate and I can help.

If you’re reading this you’re probably something like I was/am…

    • Genetically cursed when it comes to building muscle & losing fat
    • Skinny-fat (very little muscle, but zero definition and a pot belly)
    • Or just fat with no muscle (been there)
    • Narrow shoulders and wide hips
    • Small joints and a pencil neck
    • Pipe cleaner arms and string bean calves
    • Always getting injured
    • Always getting sick
    • Always stressed out
    • Never getting anywhere in the gym
    • Shy, insecure and lacking confidence
    • Possibly struggling with addiction and bad habits (like I was)

Katherine Cowgill by Teren Oddo Oct. 2015

I’ve been coaching people for over 20 years and have worked with high school to pro athletes, firemen, armed forces members, CEO’s, weekend warriors and fitness enthusiast of all kinds. When they follow the Renegade Method of training, they get big, they get strong, they get jacked, they get lean and they get in shape. Period.

In addition to the physical aspect I spent years studying and developing mental strength techniques that completely changed my mind state.

Through this website I’ve been able to help over 300,000 regular readers make amazing physical and mental transformations.  And I can help you completely transform your body, mind and life.

The good news is it won’t take you anywhere near as long as it took me. You can learn from my mistakes and experiences.

I was born with zero gifts or talents. If I can do it anyone can. There is no reason to be average.

There is no reason to settle for mediocrity, to fall in line with the status quo, to conform. There is no reason why you can’t be jacked, strong, fit, happy and healthy.

There is no reason why you can’t have the body, the girl, the dream life. That’s what this site is all about. Helping you get better every day. So pour a cup of coffee, turn up some Public Enemy or Henry Rollins and dig in…


  1. 10-10-11 spune: ca sa vezi ce placa video ai, intra in “START”, “RUN” si scrie “dxdiag” (fara ghilimele si da ok.In tabul Display vei gasi informatiile despre placa ta video si astfel vei sti unde sa cauti driverele necesare. daca nu sti cum, lasa aici un mesaj cu tipul si modelul placii video si te ajut eu un link. -44V-a ajutat acest raspuns?

  2. Customer Project Management – It’s About Them, Not you!…When delivering a project to a customer, we must not lose sight of customer satisfaction in our desire to conduct an effective project management exercise. They asked for the project, so it is theirs and not yours!…

  3. Sometimes vacations for me just are huge stress days. I worry about Louis, and hate that his schedule changes because of vacation. I’m sorry there were even lowlights on vacation. That’s the pits. AND they sound pretty awful besides. You’re definately a trooper Sun, and I totally admire your willingness to try new things. Take care!

  4. oi galera tenho 13 anos a primeira vez que eu fiquei foi com 10 anos mais nao foi exatamente com quem eu queria mais é legal sabe…mais agora eu tenho medo de ficar com alguem.sabe eu gosto de um menino,ele pediu pra ficar comigo mais na hora H eu falhei de tanto medo…bjs a todos vcs e boa sorte no primeiro bj de vcs:)

  5. grâce l’antiprescritivisme (mes confuses j’trouve pas d’mot plus simpl) de ce blog, j’ai évité un tas d’écueils que je n’aurais pas vu tout seul, dernier bhl, dictionnaire prétentieux pfut pfut …, reusement que çà existe un machin aussi bien informé, zauriez pas un livre à prescrire par zazard ? je relis pour la 15ème fois  » une longue semaine en semois « , un machin qui n’a pas fait un tabac, même posthume … tchoum.

  6. about you back up your assertion that the Obama children vacationed at taxpayer expense. Post some proof that the U.S. was not reimbursed for family members' travel, as Federal regs provide. You must have a copy of that travel voucher filed after they returned — right?

  7. … para abandonarmos…O contexto vertiginosode valores degeneradosrevela o lado pantanosode ideais desesperados.A perda de referênciasno mundo mercantilizadoé uma das inferênciasdo mercado “marketizado”.O egoísmo deprimentedo consumo esterilizadoé um resultado dementede um ideal banalizado.O progresso colapsadoe o povo empobrecidodeixam o país amassadonum tom embranquecido.

  8. Have you ever considered publishing an ebook or guest authoring on other sites? I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my viewers would enjoy your work. If you are even remotely interested, feel free to shoot me an e mail.

  9. comentou em 10 de novembro de 2011 às 20:05. Juuuu, amei q vc botou grease no fundo!!! como eu seiiii q vc goxxta, pedi esses dias mesmo pra vc fazer um tuto com cabelo e make bem anos 50/60 (BEM GREASE) para me ajudar… pq estou montando o espetaculo grease e preciso de ajuda nesse aspecto! vai ser beeeeeem legal se vc puder fazer um make e cabelo bem teatral, brilhoso, “aparecido”… adoro vc e seus tutos!! bjbjbj

  10. Oh, Sally, I love that word – palimpsests. This is originally came from medieval times when vellum was used to write on, and, as it was so expensive, the words that were no longer wanted were scraped off the vellum so it could be reused. So what you ended up with was layers and layers of inscribed meanings… and I just find that idea fascinating!I think what I connect most to the archetype of Mother is one who gives birth to something, nurtures something into being, provides care, sustenance & love – and in this sense, this archetypal energy is available to any of us at any point in our lives. Isn’t that a really liberating thought!Amyxx

  11. The next time I learn a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, however I really thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you can repair in the event you werent too busy looking for attention.

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