Unconventional Bodyweight Exercises
Recently I came across two great videos with a variety of Bodyweight exercises that I had never seen before. To carry on from my recent posts on minimal fitness and frugal fitness, these fit in perfectly. […]
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3 Exercises to Fix Your Posture
Thanks to desk jobs that most of us have these days, our posture can get pretty bad. Not only that our muscles can get tight and hunched over….. […]
Be Like Water
Bruce Lee’s Strength Training
Bruce Lee’s physique and his dedication to strength training has long been documented. In fact when he traveled, he had his training equipment shipped to him so he could train on location. (3) […]