Revealed: Is Grazing Really Better Than 3 Square Meals?
For decades now, the conventional advice from trainers and weight loss specialists has been this: “Eat three meals a day plus two snacks.”
The big question is whether or not it’s true. […]
Nutrition & Supplements
Blueberry Buckwheat Pancakes
I hope everyone had an excellent Valentine’s Day. My wife and I relaxed all day, watched movies and made a deliciously huge breakfast consisting of eggs, bacon, and some awesome buckwheat pancakes. […]
Muscle Growth and Post-Workout Nutrition
In recent years, there has been huge interest in the topic of around workout nutrition for promoting optimal gains in strength and muscle size (prior to that, most interest had to to with recovery from exhaustive endurance exercise). […]
The Single Most Important Nutritional Factor for Fat Loss
Fat loss is probably the most common health and fitness goal today and there are so many different products and programs designed to make people lose fat that it is virtually impossible to keep track of them all. […]
Vanilla, Nuts & Flax Smoothie
As many of you know I have always been a fan of Dr. John Berardi and his Precision Nutrition system. His work and website are what got me into this industry in the first place! […]
Warming Winter Comfort Food…
When it is cold outside their is no better time to get cooking some Winter Comfort Foods. Warming and nourishing meals are a must to sustain us through the cold winters, let’s take a look at some of my favourites…. […]
Questions on Health and Fitness Vol.1
I often get questions on the topic of health and fitness. Coming from friends family and of course the comments and e-mails I receive through this blog. […]
Obesity and Physical Inactivity: The Relevance of Reconsidering the Notion of Sedentariness
The population statistics of most countries of the world are indicating that industrialization and computerization have been associated with an increase in sedentariness and more recently with a significant shift from healthy weight to overweight. […]