Why I Am Not A Vegetarian: The China Study
OK, that’s not entirely true, I flirted with vegetarianism briefly a few decades ago, right around the time I was also experimenting with sideburns and dashikis. […]
Nutrition & Supplements
Staying out of Starvation Mode
Unfortunately in the modern day environment with stress, intermittent eating and poor nutrient value of many processed foods, our bodies can get stuck in a mode of fat storage and starvation. […]
Increasing Fat Loss through Nutritional Journaling
Fat loss continues to be one of the most popular topics in health and fitness and people are always looking for new ways to lose weight and improve the way they look. […]
The Incredible Edible Pastured Egg
As many of you know, I am a big proponent of pastured eggs. Pastured eggs are eggs (obviously) from hens that are allowed to eat their natural diet. […]
The Power of Strawberries!
You really can’t say enough good things about berries, though goodness knows I never stop trying. I’ve written extensively about blueberries, but truth be told all berries are phenomenal and strawberries are no exception. […]
Can An Apple A Day Keep Arthritis Away?
No matter how you slice it, osteoarthritis is a pain. Osteoarthritis (OA), which most of us think of as “arthritis,” is very common. […]
Alcohol: The Enemy of Fat Loss
It’s common knowledge that drinking a lot of alcohol will make you fat, unless you have a naturally fast metabolism or have an otherwise great nutritional program and burn a lot of calories through exercise. […]