A study in the International Journal of Obesity found that sugary, fatty foods create similar reactions (including the inevitable crash) to drugs. Similar to drug addicts, researchers found bingers seek to recreate this destructive food […]
Years ago I remember lamenting (and writing somewhere) that I was fairly sick of reading research papers on how eating more fiber was good for people, how it was time for nutritional science to move into relatively more interesting things than a topic that had literally been beaten to death. […]
One of the biggest keys to long-term health and fat loss is being consistently good with your nutrition. Many people know this, yet they often struggle to find the motivation or willpower to consistently eat healthy. […]
There’s good news for chocolate lovers!
Consuming as little as a square of chocolate per day could help reduce the risk of hypertension and heart disease, according to a new study in the European Heart Journal. […]