A study in the International Journal of Obesity found that sugary, fatty foods create similar reactions (including the inevitable crash) to drugs. Similar to drug addicts, researchers found bingers seek to recreate this destructive food […]
I was inspired to write this article by one of my personal training clients who expressed
frustration in trying to understand some of the information on food labels. […]
Years ago I remember lamenting (and writing somewhere) that I was fairly sick of reading research papers on how eating more fiber was good for people, how it was time for nutritional science to move into relatively more interesting things than a topic that had literally been beaten to death. […]
The media loves to report on the wonderful health benefits of soy foods. It’s everywhere – we hear it can prevent diseases and do things like lower cholesterol. […]
One of the biggest keys to long-term health and fat loss is being consistently good with your nutrition. Many people know this, yet they often struggle to find the motivation or willpower to consistently eat healthy. […]
There’s good news for chocolate lovers!
Consuming as little as a square of chocolate per day could help reduce the risk of hypertension and heart disease, according to a new study in the European Heart Journal. […]
Everyone has problem areas; you know those areas that seem to accumulate fat more than other areas in your body. […]
There is a lot to be said about milk, It has long been a staple of our diets around the world and is really a food that has stood the test of time. […]
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