How Goldilocks learned to love the burn
In the interests of simplicity and sustainability there is a model you can use to get and keep your practice consistent. […]
Muscle & Strength
Transform you body in 2010 – Train Like an Athlete and Get Into Shape
In this article, I’ll show you how you can apply the lessons I’ve learnt during more than a decade working with elite athletes and apply them to your fitness training. […]
Top 5 Simple Muscle Building Tips – Essential Mass Building Exercises
Some things in life are simple.
Like finding a good web designer or in our case for this article, building muscle. […]
Fact or Fiction: Lifting Weights will Decrease Your Flexibility
Most people realize that flexibility is an important physical attribute and any good health and fitness program should help you improve or at least maintain your existing level of flexibility. […]
Complexes For All Occasions And Goals
Complexes. Created by Istavn Javorek in the 70’s, a former Romanian weight lifting coach who later brought the concepts to the U.S.
Love and hate.
I relate the former to the latter. I love the results that the complexes get me and my athletes/clients, but I hate thinking about doing them and waiting to pick up the barbell before my set is about to begin. […]
Muscle Building Video – Core Strength / Leg Strength
Muscle Building Video – Core Strength / Leg Strength
Core Training / Leg Training
Here are two videos from recent workouts. One shows a cool rotational core training exercise that no only improves rotational and decelerative core strength but it also incorporates the upper body. […]
Simple – 100 Reps
The Internet is awash with programs, systems, methods and protocols all designed to help the average person lose weight, build muscle, increase endurance and become leaner, meaner and all round better. […]
The Minimalists Workout
Some people manage to stay naturally fit and healthy. They look radiant. They have no problem maintaining a stable and desirable body weight, yet they seem to do little in terms of working out or paying attention to their health and fitness. […]