Complexes. Created by Istavn Javorek in the 70’s, a former Romanian weight lifting coach who later brought the concepts to the U.S.
Love and hate.
I relate the former to the latter. I love the results that the complexes get me and my athletes/clients, but I hate thinking about doing them and waiting to pick up the barbell before my set is about to begin. […]
Core Training / Leg Training
Here are two videos from recent workouts. One shows a cool rotational core training exercise that no only improves rotational and decelerative core strength but it also incorporates the upper body. […]
The Internet is awash with programs, systems, methods and protocols all designed to help the average person lose weight, build muscle, increase endurance and become leaner, meaner and all round better. […]
Some people manage to stay naturally fit and healthy. They look radiant. They have no problem maintaining a stable and desirable body weight, yet they seem to do little in terms of working out or paying attention to their health and fitness. […]