1 Key to Fast Muscle Growth
Stop over thinking. That’s it. That’s one very important key to fast muscle growth. […]
Muscle & Strength
Foundations of Every Effective Exercise Program: Part 1
There are numerous reasons to exercise and more different workout types than I can count, but regardless of your goals and your preferred method of working out, there are two things that must be incorporated […]
Five Tricks to Jump Start Any Muscle
Physique transformation is a hell of a process, and it’s really not a straight path. I’ve recently been discussing fat loss plateaus quite a bit, but as anyone who has ever tried to put on some muscle can tell you, progress can stall ineither direction. […]
5 Ways to Get Great Results on ANY Training Program
Mind Maze
I often get asked frequently about getting RESULTS and the best way to get there. After all, that’s what every person is after right? Results-oriented training programs should be the backbone of any person’s overall program that is offering training services to athletes and/or clients. […]
Cool Dip / L-sit Workout Finisher
During our last workout, Brad and I were running out of time so we decided to throw some exercise finishers at the end. […]
Exercises You Should Be Doing: Kettlebell Goblet Squat w/ Pulse
For starters, you can’t discuss the goblet squat without first acknowledging the man who popularized it, Dan John. […]
Fat Loss for Weaklings
Let’s say you’re training someone who’s fat and weak but their goal is to get lean. They aren’t obese but they have 25-35 pounds to lose. Pretty much like every average American. […]
Competition
I am often asked by students and other fitness professionals how one can increase their knowledge of performing the Olympic lifts; the Snatch and the Clean & Jerk. […]