Beginning in the late 60’s a man named Walter Mischel conducted a series of experiments at Stanford University. Young children sat in front of a table with a marshmallow on it. The game: They could eat the marshmallow immediately or they could wait alone for about fifteen minutes and get two. […]
Get energized, get happy, and get things done the rest of the day.
Yesterday morning I hit the snooze button on my alarm twice, ate a late breakfast, drank too much coffee, and didn’t change out of my Under Armour sweat pants till 11 a.m. […]
It is tempting to get by on less sleep, fuel up on caffeine and get on with our lives. Unfortunately when we are sleep deprived we can think we are doing a better job at things than we are. It is not until we are well rested that we notice how different things feel. […]