The Power of Marshmallows

Beginning in the late 60’s a man named Walter Mischel conducted a series of experiments at Stanford University. Young children sat in front of a table with a marshmallow on it. The game: They could eat the marshmallow immediately or they could wait alone for about fifteen minutes and get two. […]

7 Ways to Fix Your Shoulders

As you may know by now I suffered a torn rotator cuff and labrum that required surgery. The injury was a long time in the making and the destruction of my shoulder began many years ago when I was doing stupid things like isometronic training in the power rack and other high risk, low reward methods. […]

How To Get Fat

Ok, this is going to be a bit ranty but, trust me, I write better when I’m upset.  If the Internet has proven anything to me over the years it’s this: basic literacy is sorely lacking. […]

Fat Studies

What if there was a widely accepted theory that guided government policy and affected your life in all sorts of ways- and what if it were absolutely, bone headedly wrong? […]

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