Beginning in the late 60’s a man named Walter Mischel conducted a series of experiments at Stanford University. Young children sat in front of a table with a marshmallow on it. The game: They could eat the marshmallow immediately or they could wait alone for about fifteen minutes and get two. […]
As you may know by now I suffered a torn rotator cuff and labrum that required surgery. The injury was a long time in the making and the destruction of my shoulder began many years ago when I was doing stupid things like isometronic training in the power rack and other high risk, low reward methods. […]
Posture. I don’t talk about it much here because it seems a little, well, boring. On the other hand, when it comes to fitness, it’s of major, major importance […]
Ok, this is going to be a bit ranty but, trust me, I write better when I’m upset. If the Internet has proven anything to me over the years it’s this: basic literacy is sorely lacking. […]
OK, that’s not entirely true, I flirted with vegetarianism briefly a few decades ago, right around the time I was also experimenting with sideburns and dashikis. […]
What if there was a widely accepted theory that guided government policy and affected your life in all sorts of ways- and what if it were absolutely, bone headedly wrong? […]
1. If you have time keep active everyday – Although you do not need to train everyday there is nothing wrong with doing something to stay active each day even if it is in the gym. […]
You really can’t say enough good things about berries, though goodness knows I never stop trying. I’ve written extensively about blueberries, but truth be told all berries are phenomenal and strawberries are no exception. […]
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