How To Get Quicker, Faster and More Explosive On A Basketball Court
I’m in my defensive stance driving the shooting guard to the left as it’s his weak side. My eye is on his waist so that I don’t lose focus of where his body is really going. […]
Cardio & Endurance
How Goldilocks learned to love the burn
In the interests of simplicity and sustainability there is a model you can use to get and keep your practice consistent. […]
Transform you body in 2010 – Train Like an Athlete and Get Into Shape
In this article, I’ll show you how you can apply the lessons I’ve learnt during more than a decade working with elite athletes and apply them to your fitness training. […]
Diesel Workout of the Week
Welcome to a new feature here on Diesel, the Workout of the Week.
Here you have the opportunity to grab a killer, innovative workout that you can add to your routine each week. If you don’t have all of the equipment, don’t worry, I’ll offer some alternatives. […]
Four Simple Cardio Programs to Burn Fat Super Fast
Jumping Rope
Jumping rope provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination between the hands and feet, as well as rhythm (muscle coordination). […]
The 7 Conditioning Secrets of Highly Successful Combat Athletes
It never ceases to amaze me that there are still combat athletes out there using the same outdated conditioning methods that have been long been proven ineffective and useless. The methods I speak of include hours and hours of long distance running and other unproductive forms of aerobic activity. […]
Complexes For All Occasions And Goals
Complexes. Created by Istavn Javorek in the 70’s, a former Romanian weight lifting coach who later brought the concepts to the U.S.
Love and hate.
I relate the former to the latter. I love the results that the complexes get me and my athletes/clients, but I hate thinking about doing them and waiting to pick up the barbell before my set is about to begin. […]