How To Get Abs In Time For Summer
So it is about this time of year when we become swamped with B*&L S*%T about how to get a six pack in time for the summer. […]
So it is about this time of year when we become swamped with B*&L S*%T about how to get a six pack in time for the summer. […]
I know some people are going to look at these exercises and try to do them even though they can’t hold a good plank for 30 seconds, mistake! It does say advanced so if you do a 100 crunches a day you definitely don’t fall into the advanced category. […]
A common myth that has been reported by websites, fitness trainers, and strength coaches is the concept of a specific time frame in which to complete a training session. […]
“Fatigue makes cowards of us all.” – Vince Lombardi
Training for fatigue is simple. Any fool can beat themselves up and revel in the pain. […]
The principles of periodisation based on Eastern European principles are the foundation of many athletic training programmes. […]
The abdominals are the muscles that people are concerned with more than any other part of the body. […]
One of my all-time favorite movies is Braveheart. In case you’re unfamiliar with the story, it’s about the Scottish hero, William Wallace, who fought for freedom from the English. […]
I often get questions on the topic of health and fitness. Coming from friends family and of course the comments and e-mails I receive through this blog. […]
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