How To Get Abs In Time For Summer
So it is about this time of year when we become swamped with B*&L S*%T about how to get a six pack in time for the summer. […]
Cardio & Endurance
Advance Ab Training
I know some people are going to look at these exercises and try to do them even though they can’t hold a good plank for 30 seconds, mistake! It does say advanced so if you do a 100 crunches a day you definitely don’t fall into the advanced category. […]
The 45-minute Testosterone Myth
A common myth that has been reported by websites, fitness trainers, and strength coaches is the concept of a specific time frame in which to complete a training session. […]
Overtrain – Underachieve
“Fatigue makes cowards of us all.” – Vince Lombardi
Training for fatigue is simple. Any fool can beat themselves up and revel in the pain. […]
Reverse Periodisation
The principles of periodisation based on Eastern European principles are the foundation of many athletic training programmes. […]
Fact or Fiction: Doing lots of Abdominal Exercises is the Best Way to get Great Looking Abs
The abdominals are the muscles that people are concerned with more than any other part of the body. […]
Defining Your Own Sense of Freedom
One of my all-time favorite movies is Braveheart. In case you’re unfamiliar with the story, it’s about the Scottish hero, William Wallace, who fought for freedom from the English. […]
Questions on Health and Fitness Vol.1
I often get questions on the topic of health and fitness. Coming from friends family and of course the comments and e-mails I receive through this blog. […]